Kale!

For the first time this year I’m starting a fall/winter garden.  I decided to plant kale, one of my favorite vegetables.  I started some seeds the other week and they have sprouted!

Kale is one of the best foods for you — it is extremely dense in nutrients, having the highest possible ANDI score (aggregate nutrient density index), a system which has recently been adopted by Whole Foods to rank vegetables, fruits, legumes, dairy, grains and meats by their nutrient-to-calorie ratio.

There are a lot of ways I enjoy cooking kale, so stay tuned to follow my garden’s progress!

-R

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One thought on “Kale!

  1. Pingback: Pasta with kale and lentils | Bounteous

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