For the first time this year I’m starting a fall/winter garden. I decided to plant kale, one of my favorite vegetables. I started some seeds the other week and they have sprouted!
Kale is one of the best foods for you — it is extremely dense in nutrients, having the highest possible ANDI score (aggregate nutrient density index), a system which has recently been adopted by Whole Foods to rank vegetables, fruits, legumes, dairy, grains and meats by their nutrient-to-calorie ratio.
There are a lot of ways I enjoy cooking kale, so stay tuned to follow my garden’s progress!