After a nearly 3 week hiatus, I finally resumed my running routine yesterday. Last time I went for a jog, I was wearing shorts — but the weather has changed drastically in that short amount of time! As you can see above, my backyard pond has already frozen over. Highs are in the mid-thirties this week, with windchill down to the teens! But I was determined to not let that stop me.
I kept reminding myself that I ran all summer in 100-degree heat, and that running in the cold is probably equally uncomfortable — just different — right? As with any physical activity in any kind of extreme, it takes a little more preparation. Here is one article with some basic winter running tips.
–Target running tights — for $25, these were great and kept me just warm enough. I wish they were lined, flat-seamed and had pockets — but I’m not sure whether a nicer brand is worth the extra price for now.
–Patagonia Capilene 3 top — I love these for layering in the winter and they work great for jogging, biking, hiking and other activities in chilly weather. They keep you very warm without overheating. Expensive if you pay full price, but I always buy last season’s on sale. I can usually find them for 50%-60% off (if you don’t care which color you get).
-A fleece vest I purchased for $5 at Old Navy. Can’t really go wrong with that price.
-And of course, gloves and a hat.
So I set out and was immediately taken aback by how quiet everything was. No lawnmowers, no kids playing in the street, no dogs barking — everything was just so peaceful. My run went great — the best run I’ve had in a long time. I think my body really needed that break. As for the cold, the tights were great at cutting the windchill and I felt sufficiently warm with my outfit.
So now I’m not so intimidated by winter running — but ask me again when snow and ice are covering the ground :).