Tag Archives: Vegetarian

Almond-Date Energy Bites

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I feel kind of lame posting this recipe, because I am sure there are at least one million exactly like this already available across the internet, and I haven’t adapted the recipe I used too drastically.  But my doula recommended I make some as quick and protein-dense fuel during labor, and they are surprisingly delicious!  I had picked up a store-bought version just in case I didn’t have a chance to make them in time, and as usual the homemade version is SO much better.  I may need to make another batch because they have really filled my need for chocolate-y sweetness without having to turn on my oven in this 90 degree heat.  They taste great right out of the freezer!

Almond-Date Energy Bites
Adapted from the recipe for “Raw Balls” in The Kind Diet by Alicia Silverstone

1/2 cup pecans (can use walnuts, but pecans were what I had on hand)
1/2 cup dates, pits removed
Scant 1/2 cup unsweetened cocoa powder
Scant 1/2 cup maple syrup
1/2 cup fresh almond butter
1/2 teasppoon vanilla extract
1/4 teaspoon salt
1/2 cup almonds
~2 cups shredded coconut

In a food processor, coarsely grind the pecans.  Add the dates; pulse until everything is well-combined.  Add the remaining ingredients, except the 1/2 cup whole almonds and coconut, until you have a smooth paste.

You can stir the almonds into this paste whole or coarsely chopped to your liking.

With your hands, form this mixture into balls and roll in the shredded coconut.  The paste will be very sticky; it helps to wet your hands just a little.

Freeze for about 2 hours before eating.

-R

 

Christmas tamales

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Sigh.  Christmas?  It’s March.  I know.  And I don’t really have any excuses either!  I guess I just fell out of the habit and it’s been hard to get things started again.

So I’m going to make a goal of at least one weekly post.  Here is what I’ve been meaning to write about since Christmas!

Are you a holiday traditionalist, or do you like to mix things up?  We definitely fall into the latter group.  We hosted Christmas dinner this year for the first time in our new house, and we spent weeks thinking about what we would make.  Then the New York Times had an article just in the nick of time which gave us our inspiration.

We’ve made tamales many times before, but it never occurred to me to make them for Christmas.  I didn’t know they were the traditional Christmas meal in Mexico!  They are labor-intensive, but then you’ve got a perfect, healthy and portable meal for weeks!  They freeze easily and can be tossed right in your lunch bag.  They’re also great for camping.

In the past we’ve used Alton Brown’s dough recipe/assembly, but this time we adapted the one in the NYT.

I think the pork filling is more traditional, but here is my veggie version.  We made both kinds.  Approved by my Mexican neighbor :).

Tamales

For the dough:

  • 1 cup shortening
  • 4 cups dry masa
  • 1 tablespoon baking powder
  • 2 teaspoons kosher salt
  • 3 1/2 to 4 cups warm stock

For the filling:

  • 1 medium-large pepper
  • 1 medium-large onion
  • 1-2 cloves garlic
  • teaspoon chile powder
  • 1 can beans (or two cups cooked beans)
  • About a half cup shredded cheese
  • Salt, pepper to taste

Assembly:

  • Package of corn husks
  • A very large stock pot
  • Steamer rack

Method

Heat enough water to cover the corn husks in a large bowl.  They will float so devise a way to keep them covered — usually something heavy like a larger bowl or dish on top will work.

Pour simmering water over husks and let soak for 30-60 minutes.

For the filling…

Saute some finely chopped garlic, a pepper and an onion with some chile powder, salt, pepper etc.  Add some beans — about a can or two cups worth.  We used pinto beans this time but black beans are great too.  Heat the beans through, adding some water or stock by the tablespoon if the mixture gets too dry.

Toss in a bowl and mash up coarsely with a fork or potato masher or whatever.  You can also use a food processor if you want it to be more of a paste.  Allow to cool to room temperature and mix in some shredded cheese if you want.  While it is cooling, mix the dough.

The dough

Use an electric mixer to cream the shortening, and then slowly add the dry ingredients.  Add the stock a cup at a time until the dough is soft and pliable, but not too wet.  You can also do this step by hand but it’s a little more laborious.

Assembly

Spread a layer of dough about a 1/4 inch thick on each husk, leaving a little space on the top, the edges, and more space at the bottom.  I find this easiest to do by hand.  How much filling you put in each tamale depends on the size of the husk — they can vary widely — but definitely avoid over-filling and err on the side of too little.  Ease the dough away from the husk and bring together over the filling in the center.  This video has a demonstration starting around minute 13:  http://www.youtube.com/watch?v=GCrn5zlGjig

Wrap the husk around the tamale, fold over the bottom and tie with a string.

Steam all of the tamales for about an hour, until they release easily from the husk.

Serve with salsa, guacamole, cheese, etc.

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Enjoy for many meals to come!

-R

Southern extravaganza: the best macaroni and cheese, greens, fried tofu and okra

 

Fall is here.  Winter is coming.  It’s the time of year I start moving toward heartier, heavier foods, but it’s also the time of year I gaze longingly at the lingering summer produce at the farmers markets.  It is the time of year for fried green tomatoes.

Alas, fried green tomatoes were not a part of this meal (it was several weeks ago…probably still summer!).  But they’d be the perfect accompaniment.  I dare even the most rigid omnivore to not enjoy!

The tofu recipe below is adapted from Veganomicon.  The others are from…?  Old and adapted beyond recognition.

Chile-Cornmeal Crusted Tofu

Canola oil for frying
1 pound extra firm tofu, pressed to remove as much liquid as possible
1 cup buttermilk (obv. use a vegan milk if you want to keep it vegan, but add some vinegar (i think, haven’t checked) to make it more buttermilk-y).
2 tablespoons cornstarch
1 cup cornmeal
2 tablespoons chile powder
1 teaspoon freshly ground cumin
1/4 teaspoon cayenne
1 tablespoon lime zest
1.5 teaspoons salt

Slice the tofu into eight slices and then slice each of those diagonally so you have 16 tofu triangles.

Sift cornstarch* into milk and stir until combined.

In another bowl, sift together the remaining dry ingredients — cornmeal, spices, lime zest and salt.

In a cast iron skillet, heat oil, about a 1/4 inch or enough to mostly cover tofu slices.

Designate one hand your “wet” hand and the other “dry.”  Do not violate these designations.

With your wet hand, dip the tofu into the milk-cornstarch mixture.  With your other hand, drop into the cornmeal and coat on all sides.  Remove and place in the skillet, frying on each side for 3 minutes or so, until browned.  Don’t crowd the tofu if it can’t all fit in the skillet.

When finished, place on paper towels.

*As a warning, do not let two ingredients prefixed by the word “corn” confuse you, as it did for my friend and me, who, unfortunately yet hilariously, mixed them up, multiple times, in a row.

Classic braised greens

Traditionally cooked for hours in a pot with a ham hock and/or other non-vegetarian ingredients, they can be just as delicious without the meat.

You can use any combination of greens you would like.  I had some mustard greens, kale, and collards all together in one pot this time.  Remove the stems, shred into small-ish pieces, and simmer in a pot of just enough water to cover (add more periodically as necessary) for about an hour.  For flavor, I add some crushed red pepper, dried mushrooms, salt and pepper, butter, sliced onions, maybe a smoky dried chipotle pepper.

Fried Okra

Okay, to be honest, I had never tried okra before, and I was planning on trying to roast them as was recommended on a few blogs and websites.  But Mr. R wanted to fry them.  Which wasn’t a bad idea.  I don’t know what recipe he used, but it was just a basic one, like this.

Macaroni and cheese

This is a simple recipe that cuts out unnecessary steps with results that are just as creamy and delicious.

Half pound macaroni (or other small pasta)
4 tablespoons butter
12 ounces cheese (cheddar, smoked gouda, parmesan, gruyere, be creative!)
12 ounces evaporated milk
Salt & pepper
Optional:  garlic, onion, other seasonings.

Cook the pasta according to package instructions and strain, return to pot.  While still hot, coat with butter, then add the milk and cheese.  Stir until melted and gooey.

A delicious shoulder season combination of hearty yet fresh fare!

-R

 

 

 

 

 

Moroccan-spiced chickpea and squash stew

The temperature has dropped, fall produce is showing up at markets, and I am starting to crave warm and spicy autumnal foods.  But there are still so many tomatoes to be eaten!  This recipe perfectly blends the summer and the fall, making it a delicious shoulder-season meal.  Grilling the squash lends a beautiful, smoky flavor to please carnivores and herbivores alike — but you could roast it as well.

I actually had some delicata squash pop up out of the compost in my garden in my old house.  I bought one more from the farmer’s market.  You could use any kind of orange winter squash.

This recipe is very flavorful but I think even those who prefer more mild dishes could handle it.  As strong and fragrant as the cinnamon will smell, it actually lends just a very subtle touch in the end and works perfectly with the cumin.

Moroccan-spiced stew with chickpeas and grilled squash
Adapted loosely from here, and probably some other recipes for inspiration; there are a lot of google results for “Moroccan squash stew.”

1 lb squash — butternut, acorn, delicata, or even pumpkin
4-6 medium tomatoes, peeled, seeded, chopped
2 cups chickpeas (or one can)
4-5 small red potatoes, peeled and diced
1 medium onion, diced
4 cloves garlic, slivered
1 bunch greens (I used Tuscan kale, but spinach would be find)
A few hot peppers (I had some cayenne but you could use jalapeno, serrano, etc)
2 teaspoons freshly ground cumin
1 cinnamon stick
bunch of coarsely chopped celery, carrot, onion for stock
salt and pepper to taste
For garnish:  bunch cilantro, plain yogurt, hot sauce
Quinoa (healthy) or couscous (authentic) for serving

Make the stock:  toss a few handfuls of coarsely chopped celery, carrots and onion (I actually freeze celery/carrots in bags for this  purpose), plus the cinnamon stick, some dried mushrooms, a few peppercorns, thyme, etc — whatever sounds good in a stock — and cover with water.  Simmer until reduced in half, about an hour or so.  You will need two cups of stock.  Strain and set aside.  (NOTE:  you can obviously buy pre-made stock, but if you’ve got time, may as well do it yourself).

Peel and seed the tomatoes.  I’ve always just blanched them, but recently came across this easier method.  Chop them coarsely.

To prepare the squash, peel them, cut in half, scoop out seeds, and grill.  They do not need to be fully cooked at this point, just charred.  When they are done and cool to the touch, dice them.

Saute the onion in a large pot over low-medium heat for about 10 minutes with the cumin (and cinnamon stick, if you are using premade stock).  Add the tomatoes, garlic, chickpeas, potatoes, peppers, and grilled squash.  Raise heat to medium-high and cook for another 5-10 minutes or so, until the squash and potatoes are somewhat cooked and the tomatoes are getting saucy.  Add the stock.  Add the greens.  Simmer everything together until it is flavorful and stew-y, about 30-60 minutes (the longer the better!).  Check periodically if you need to add more stock.

Add salt and pepper to taste.

When it is done, garnish with cilantro leaves, hot sauce, plain Greek yogurt, etc.  Serve over quinoa or couscous.

Mmmmmm.

 

 

Summer perfection ratatouille

It’s August!  And apparently one full month since I last updated.  July was kind of a hectic month.  And a hot month.  But the few degrees cooler it has been so far in August seem to be making all the difference.  I actually voluntarily went outside today to garden!

And in spite of the heat, it is a grand time of year as all the summer veggies are in their prime.  When I made this the first time this summer, Mr. R, who in addition to the heat has been in the throes of studying for the bar exam, said to me, “now I remember why the summer is not awful!

There really is nothing better than a perfectly summery ratatouille for dinner.  I am not lying when I say I eat some version of this almost every single night all summer long.  Sometimes more than once a day.  Even though my garden has not worked out so well this summer — I have gotten just a handful of peppers, tomatoes and one eggplant (two if you count the baby one my dog ate off the plant) — there is luckily a farmer’s market a block away every Saturday and the Glut Food Coop down the street that sells local produce so I can stock up on all the ingredients for the week!

There is some debate over what constitutes a “traditional” ratatouille.  Some like to cook the vegetables separately, some just throw it all together in one pot.  The version I will write below is a more laborious one, but please do not let this deter you from whipping up a delicious summer stew of veggies any night of the week.  If I’m short on time or just being lazy, I’ll just throw everything I have together and saute in one pot.  Sometimes I’ll add chickpeas  for protein, mushrooms or greens or other things I have on hand that may not normally go in a ratatouille.  But it’s the same general concept so, whatever.  Another interesting alternative would be to grill the squash/peppers/eggplant.  I think I might try that tonight!

You’ll also note I’m rather sparse on details and measurements.  I know I usually am.  But ratatouille in particular is one that is better when just thrown together haphazardly.

Ratatouille

Ingredients
4-5 fresh local tomatoes (if you’re gonna buy these from the grocery store in August, I mean, just don’t even bother!)
1 eggplant or two small eggplants, peeled and diced
1 onion, diced
3-4 zucchini and/or yellow squash, sliced
2-3 cloves garlic, peeled but not chopped
1-2 bell peppers, julienned
1 teaspoon herbes de Provence (OK to substitute Italian seasoning or something similar)
Salt and pepper to taste

Method
Preheat oven to 450°.
Gently saute an onion in a large pot in olive oil with the herbes de Provence and a few grinds of black pepper.  In the meantime, peel and de-seed the tomatoes:  score the bottoms and dunk in boiling water for 30 seconds each.  Immediately move to ice water.  The peels should come off easily with a little prodding.  Scoop/squeeze as many seeds out as you can.

Deglaze the pot with about a quarter cup of wine (or a splash if vinegar in a pinch)  Coarsely chop the tomatoes and add to the pot.  Allow to simmer and cook down until nice and saucy.

Roast the remaining vegetables in the oven for about 15 minutes, or until the garlic is nice and fragrant.  You can smash it up or chop it at this point.  Once the tomatoes are cooked down nicely, throw in the remaining vegetables.  Cook in the pot until it is nice and stew-like.  Or, to your preferred consistency.

Serve over pasta.  Or rice.  Or couscous.  As always — there are no rules.  It’s summer — go wild!

 

-R

Grilled pizza with cilantro pesto, cotija and veggies

 

Happy Fourth of July!  Kinda lame having this holiday on a Wednesday, but whatever, I’ll take it!  I’ve had a leisurely morning sleeping in, running around the lake with my dog, and enjoying a sublime breakfast and coffee.  Ahhh.

It’s too hot too cook much in my kitchen so we’ve been taking the cooking outdoors.  I’m sure by now you’re familiar with the amazingness of grilled pizza.  It’s been a trend for a few years now and I don’t see it going away any time soon — it really allows you to achieve the texture and flavor of a brick oven pizza without the brick oven!  It is a treat we look forward to every summer.

The inspiration for this pizza was from a restaurant outside of Charlottesville, the Blue Mountain Brewery, where I was visiting a couple weekends ago with some friends.  Cilantro pesto pizza.  WHY hadn’t I thought of this before?!  Cilantro is my favorite thing ever.  This pizza was pretty awesome, but this is Bounteous after all, and you know I think homemade is always better  :).  Not that I am claiming any special talent, but just because I can make it how I like it, use high-quality ingredients and not cut any corners.  So here is my version:

Cilantro pesto pizza with queso blanco, cotija, and veggies

The dough
I love this neo-neopolitan pizza dough, but when grilling pizza we’ve always used this method from the Washington PostHere is the direct link to the recipe that accompanies the article.  The dough is so chewy and delicious.

The sauce
I’ve made this cilantro pesto before, which is why I am surprised I never thought to put it on pizza!  It is super easy and quick.  I doubled this recipe to make enough to generously top four pizzas:

Cilantro Pesto
1 cup packed chopped fresh cilantro
1/2 cup safflower oil, or other mild vegetable oil
2 tablespoons pine nuts
1 clove garlic
1/2 teaspoon kosher salt

Toast the pine nuts on a dry skillet and remove when browned and fragrant.  Puree all ingredients together.  Voilà.

The toppings

Cheese — the pizza I had at Blue Mountain Brewery was topped with an inordinate amount of cheap mozzarella and goat cheese.  I thought it would balance the cilantro well to stick with a Central American flavor profile and went instead with a mixture of cotija and queso blanco.  Similar texture…but better.
Veggies — do whatever you’d like, but we went with red onion, cherry tomato and jalapeno.  It was perfect.  Grill the veggies beforehand if you want them cooked more thoroughly on your pizza — otherwise they’re only on the grill for a couple minutes.

Method
I’m not the grilling expert in my family, so reference the Washington Post article for the specific details — but in a nutshell, the grill will get very hot and the dough will cook very quickly.  The idea is to sear the dough on one side, with the grill covered.  Flip, add your toppings, close the cover again and let that side cook for another minute or two.  Again, since the time on the grill is so brief, pre-cook your toppings if you want them more done.

This was one of my favorite pizzas we’ve ever made and it’s definitely going into the regular rotation.  Grilled pizza is the perfect addition to your holiday barbeque today!

Happy 4th,

R.

It’s too hot!

Okay, I shouldn’t be complaining, because I am by some miracle one of the few people in the DMV who hasn’t lost power…not sure how that happened, as it tends to go out at the first sign of drizzle.  But while I am enjoying the luxury of the internet on my computer and a functioning freezer, in terms of escaping the heat, I can still commiserate with those without electricity.  Damnit, it’s hot!

I have but one AC unit cranking in the bedroom, which seems to make the rest of the house just barely tolerable, as long as I don’t move around too much.  It’s hard to be motivated to do much of anything in these conditions.  Laundry gets done out of necessity, but vacuuming might have to wait till August or September.  Eating is a challenge.  It may be December before I am cool enough to turn on my oven again.

So I’m scouring the archives for some frosty inspiration…

Green monster smoothie anyone?  This has become my go-to breakfast — who wants hot oatmeal in this weather?

For some frozen treats try fresh peach ice cream, Aztec chocolate ice cream.  Top with a kumquat sauce!  Or try some homemade popsicles.

Don’t feel like turning on the oven or stove?  For a light and refreshing salad, try one with watermelon, feta and basil or perhaps this colorful salad with Asian sesame dressing.   Or whip up some fresh Thai spring rolls.

Refresh your body with a spa day at home using homemade ingredients…like this mermaid skin scrub or avocado hair treatment.  Scour pinterest for hundreds more ideas!

How do you stay cool in the heat?  I have a feeling it’s going to be a long month…

Visualize

-R

Garlic Scape Pesto

I have long heard about the wonder of garlic scapes, but had never actually seen them before.  Not usually sold in grocery stores, nor in the big but run-of-the-mill farmer’s market of my rather provincial hometown, scapes are the green tops of garlic.  They are harvested once a year to give the bulb of the garlic a chance to develop, and contain the flavor of garlic without the extreme bite.  So of course, when I saw some at my local market in my new city, I had to buy some.

 

But what to do with scapes?  I did not have a recipe or even a vague idea in mind, I just knew I had to have them.

Turns out, there is one clear answer:  make pesto.

Basil pesto is, to me, the quintessential summer dish.  Nothing else conjures the sensation of summer quite like it.  I’d never really ventured out into other forms of this classic sauce, because I love it so much.  But after all, the word pesto simply means to pound or to crush, and can describe any kind of sauce made in the same manner.  And I have to say this one really does rival basil pesto in deliciousness.

Please feel free to experiment with the amounts!  If you really like cheese…by all means add more!

Ingredients

2 cups chopped garlic scapes
1/2 cup freshly grated parmesan or pecorino or both
1 Tablespoon sunflower seeds or pine nuts
Salt and pepper to taste
A Lot of olive oil

Blend the seeds/nuts in a food processor.  Add the scapes and blend.  Begin gradually adding olive oil until you like the consistency.  Blend in the cheese.  Add salt and pepper to taste.

Voilà.

-R